In this episode of What the Midwife Said, Leah catches up with nutritionist and Intuitive Eating Counsellor Laura Thomas, who explains how she helps “people get their shit together around food.” She’s also a new mum to baby Avery and she tells Leah all about the dos and don’ts of pregnancy snacking including why you need to listen to your appetite and dip the odd finger/spoon in the peanut butter jar, and why social media might not be the best place to turn to for advice and support. Join the conversation on social media using the hashtag #whatthemidwifesaid and follow @whatmidwifesaid on Twitter for podcast updates.